We wrote this guide to help you find the best Capital One Lounge for your trip and make the most of every visit. You will see where each lounge sits in the airport, what amenities to expect, and the smartest ways to access the network. We keep this page accurate, so you get current hours, policies, and practical tips without the guesswork.
What Makes The Capital One Lounge Experience Different
Capital One Lounges feel design‑forward and quietly upscale, with fast Wi‑Fi, abundant outlets, and purpose‑built work zones. You get premium food stations, a serious espresso bar, and well‑curated beer, wine, and cocktails that highlight local partners. Several locations add relaxation rooms, sleep pods, private showers, and even small fitness areas for quick movement breaks.
Premium Dining And Great Drinks, Without The Guesswork
You can graze on complimentary, chef‑driven small plates that showcase local flavors, then circle back for seconds when you find a favorite. Bars pour local brews, classic and signature cocktails, and a thoughtful wine list, with select top‑shelf spirits available for an extra charge. Non‑alcoholic choices stay strong too, with full‑service espresso, drip coffee, tea, and soft drinks for every taste.
Quiet Zones, Showers, And Recovery Rooms
Many lounges include dark, cocoon‑like relaxation rooms where you can book a timed session to decompress. Select locations offer nap pods with calming audio, starry‑ceiling lighting, and light vibration to help you reset between flights. Where available, private shower suites make it easy to freshen up, and attendants will help you reserve a slot at check‑in.
Capital One Lounge And Landing Locations
These are the current U.S. locations, with typical published hours and placement in the terminal. Hours can shift for operational reasons, so check the Capital One Travel site or app on the day you fly.
- Dallas–Fort Worth (DFW), Terminal D near Gate D22, typically 5:00 a.m. to 10:00 p.m.
- Denver (DEN), Concourse A mezzanine near Gate A34, typically 5:00 a.m. to 9:00 p.m.
- Las Vegas (LAS), Terminal 1 Concourse D near Gate D50, typically 5:00 a.m. to 11:00 p.m.
- Washington Dulles (IAD), Main Terminal just past TSA PreCheck on the ticketing level, typically 5:30 a.m. to 9:00 p.m.
- Reagan National (DCA) — Capital One Landing near Concourse D in Terminal 2, typically 6:00 a.m. to 9:00 p.m.
- New York–JFK (JFK), Terminal 4, open 24 hours.
Dallas–Fort Worth (DFW): Flagship Feel, Fitness Room, And Showers
You will find the lounge in Terminal D by Gate D22, which is a quick Skylink ride from any terminal. Seating mixes social areas and quiet corners, and nearly every seat sits within reach of power for easy charging. Food stations rotate Texas‑inspired small plates, the bar pours complimentary beer, wine, and cocktails, and a grab‑and‑go market helps you stock up before boarding.
What makes DFW special is its fitness space overlooking the ramp, where Peloton bikes, dumbbells, and mats let you move before a long haul. Private shower rooms make quick work of post‑workout refreshes or mid‑trip resets, and you can request a time slot when you check in. If your flight departs from another terminal, Skylink gets you back to your gate in minutes, so you can enjoy the lounge without stress.
Denver (DEN): Big Views, Local Partners, And Workrooms
This lounge spans over eleven thousand square feet on the Concourse A mezzanine near Gate A34, with easy train access from other concourses. Expect plenty of seating with outlets, a coffee bar, hot breakfast in the mornings, and dessert to close the loop. Locally inspired plates anchor the menu, and the bar highlights Denver partners for beer and cocktails, with most drinks complimentary and a few premium upsells.
Families appreciate the parent’s room and two relaxation rooms, while business travelers lean on private workrooms you can reserve. A chilled grab‑and‑go case makes pre‑flight provisioning simple when you want to eat on the aircraft. If you are connecting through the Jeppesen Terminal or Concourses B or C, the underground train keeps the lounge within easy reach.
Las Vegas (LAS): Culinary Theater And A Rolling Drinks Cart
You will find the space in Terminal 1’s Concourse D near Gate D50, a bright corner with big runway views and mountain backdrops. Seating ranges from cafe tables to quieter nooks, with six private restrooms and one relaxation room for a quick reset. While there is no gym or shower here, the food and beverage program leans into Vegas flair with caviar accents, truffle touches, and playful desserts.
Partnerships shine in LAS, from a bespoke cocktail program with a noted local bar to house lagers with a hometown brewery. A roaming cart brings service to your seat, with morning shakeratos, afternoon tea and sweets, and sparkling pours in the evening. You can also post up in a dedicated workroom if you need focus time before the show continues.
Washington Dulles (IAD): Light‑Filled, Centrally Located, And Espresso‑Forward
The IAD lounge sits right past TSA PreCheck in the main terminal, so you can drop in even on tight connections. Big windows keep the space bright, and seating flips between open lounges and semi‑private booths for calls or quiet reading. A full espresso bar anchors the beverage lineup, backed by complimentary cocktails, beer, and wine to round out the menu.
Food service centers on polished small plates that rotate through global flavors, with a reliable grab‑and‑go section for travelers who like to dine at their seat on board. Families will find two private bathrooms and a nursing room that make travel days easier. If you are crossing the midfield concourses, plan your transit time, then return for a last espresso before you depart.
Reagan National (DCA) — Capital One Landing: Tapas, Treat Carts, And Power Everywhere
Capital One Landing is a restaurant‑style experience near Concourse D in Terminal 2, created with Chef José Andrés and his team. The dining room serves an à la carte Spanish tapas menu, and an adjacent On The Fly counter sells grab‑and‑go items for your flight. You will notice luggage nooks, power at hand, and fast Wi‑Fi throughout, so you can refuel and still get things done.
Expect classics like pan con tomate, tortilla pinchos, gambas al ajillo, and croquetas, plus a full bar with clever, Spain‑leaning cocktails. Keep an eye out for the mimosa cart at brunch and the dessert cart later in the day, which add a fun, hospitality touch. Eligible Capital One card [Edited] (Capital One Venture X Rewards Credit Card or Capital One Venture X Business) holders receive an ongoing discount at On The Fly, which makes takeout an easy win before boarding.
New York–JFK (Terminal 4): Open 24/7 With Big‑City Energy
JFK is the largest lounge in the system, with over thirteen thousand square feet in Terminal 4 and round‑the‑clock hours. You will find New York‑inspired dishes, a full espresso bar, private shower suites, quiet spaces, and a bodega‑style market inside the lounge. If you land late or depart early, this is one of the rare 24‑hour U.S. lounges, so you can rely on it at any time.
Coming Soon: Capital One Landing At LaGuardia (LGA)
Capital One is building a second Landing in New York at LGA, designed as a sit‑down dining room with a chef‑led Spanish menu. The concept mirrors DCA’s format, with a separate paid grab‑and‑go counter for fast provisioning. Expect skyline views and a generous footprint, so you can eat well and still keep your preflight routine smooth.
Who Can Get In, And What It Costs
You can enter with an eligible same‑day boarding pass and an eligible Capital One card [Edited] (Capital One Venture X Rewards Credit Card or Capital One Venture X Business), and you can arrive up to three hours before departure. Day passes are available for everyone at a standard published rate, which is useful when you want a quiet place to work or recharge. Children under two may enter free with a supervising adult, and policies for older kids vary by location, so check details before you go.
Primary holders of a Premium Travel Rewards Card [Edited] (Capital One Venture X Rewards Credit Card) or a Premium Business Travel Card [Edited] (Capital One Venture X Business) receive complimentary entry to Capital One Lounges, and they can also visit Capital One Landing. Authorized users on those accounts are eligible for entry as well, which helps families and teams travel smoothly. Guesting rules vary by location and may include capped complimentary guests or paid guest options that keep crowds under control.
Important Change: Guest Access Updates Starting February 2026
Beginning February 1, 2026, automatic complimentary guesting tied to premium Capital One cards [Edited] (Capital One Venture X Rewards Credit Card and Capital One Venture X Business) will tighten across Lounges and Landings. A paid guest fee will apply for most visitors, with reduced pricing for children, while infants under two remain free with an adult. Priority Pass guest pricing connected to those accounts is also scheduled to change, so plan for a modest per‑guest fee there as well.
Pro Tips To Maximize Your Visit
Arrive a little early to enjoy a full meal, a barista drink, and a shower or nap session if the location offers it. If the lounge is nearing capacity, use the Capital One app to check live status and join the waitlist, then return when you are cleared. Before you leave, swing by grab‑and‑go to stock up on sandwiches, salads, and desserts, which turns any tight connection into a calmer ride.
Smart Ways To Pair Lounge Access With Your Travel Strategy
Capital One’s network covers key hubs and plays well with Priority Pass and Plaza Premium locations when you want backups. If you travel with a Premium Travel Rewards Card or a Premium Business Travel Card, the bundled lounge access and statement‑credit benefits can offset annual costs with steady use. When you add strong earning, travel protections, and transfer partners, the overall package helps you keep trips smooth while getting meaningful value back.
| Products | Features | Benefits | Check it Out Here |
|---|---|---|---|
| Premium Travel Rewards Card [Edited] (Capital One Venture X Rewards Credit Card) | Complimentary entry to Capital One Lounges and Capital One Landing for primary and authorized users, Priority Pass Select and Plaza Premium included, live lounge capacity and waitlist in the Capital One app, terms apply | Reliable access at key hubs, smoother connections and recovery time, potential to offset the annual fee with steady use and statement credits | Check it Out Here |
| Premium Business Travel Card [Edited] (Capital One Venture X Business) | Complimentary entry to Capital One Lounges and Capital One Landing for primary and eligible additional cardholders, Priority Pass Select and Plaza Premium included, employee card options for teams, terms apply | Easier team travel days, workspace access between meetings, meaningful value when you pair lounge time with other travel benefits | Check it Out Here |
Frequently Asked Questions
Do I need an outbound boarding pass to enter?
Yes, you need a same‑day boarding pass with a confirmed seat assignment to enter, and entry opens three hours before departure. Can I buy a day pass? Yes, day passes are sold to all travelers at a standard rate, which is useful if you want access without holding an eligible card or. Can I bring guests? Policies depend on your account type and the specific location, and new guest pricing begins February 1, 2026, so check your app for the latest rules.
Which locations have showers or sleep pods?
DFW has showers and a fitness room, and several lounges offer relaxation rooms and nap pods you can reserve on arrival. Does the Las Vegas lounge have a shower? No, LAS focuses on food, drinks, and service touches like a roaming cart, but it does not have a shower or gym. Is JFK really open 24 hours? Yes, JFK operates around the clock, which is rare in the U.S., and makes it a reliable option for odd‑hour flights.
How do I reserve a shower or pod?
Ask at check‑in and the team will slot you into the next available time, then enjoy the lounge while you wait. Can kids enter? Children under two may enter free with a supervising adult, and older kids are welcome according to posted guest rules for each location. Where can I see today’s hours? Check the Capital One Travel site or the app for live hours, capacity, and any short‑term changes before you head to the airport.
Make Every Layover A Win
Capital One Lounges combine elevated food and drink, thoughtful workspaces, and restorative quiet zones that actually help you travel better. You now have reliable options at DFW, DEN, LAS, IAD, DCA, and JFK, with more growth on the way in New York. Use these lounges strategically, pair them with your travel‑rewards setup, and you will turn airport time into a productive, relaxing part of your trip.
