Capital One miles are one of the major transferable rewards currencies in the points-and-miles world. They’re flexible points earned via select Capital One credit cards, and you can redeem them for travel in a variety of ways.

I’ve been using Capital One miles for a while, and in this guide I’ll break down exactly how they work, from earning tons of miles to getting the best value when you redeem. The goal is to give you a practical, useful roadmap for maximizing Capital One miles in your own travels.

Why do Capital One miles stand out? There are a few key reasons these miles are so appealing:

  • Strong earning rates: Several Capital One cards earn 2 miles per dollar on every purchase, so the rewards add up quickly on your everyday spending.
  • Easy redemption value: It’s simple to get at least 1 cent per mile when redeeming Capital One miles for travel, meaning 10,000 miles = $100 value with very little effort.
  • High-value transfer partners: You can often get well above 1 cent per mile by transferring your miles to airline or hotel partners for award bookings. In fact, The Points Guy’s valuations estimate around 1.85 cents per Capital One mile on average when used with transfer partners, nearly doubling the value compared to a standard redemption.

In short, Capital One miles are versatile, easy to earn, and potentially very valuable for travelers. Let’s dive into a full breakdown, including how to earn these miles, the smartest ways to redeem them, when it makes sense to transfer to partners, and some insider tips you might not know about.

What Are Capital One Miles?

Capital One miles are the rewards currency earned with certain Capital One credit cards. Don’t let the name “miles” confuse you – they aren’t tied to a single airline or frequent flyer program. Instead, think of them as flexible points (similar to Chase Ultimate Rewards or Amex Membership Rewards) that you can redeem in multiple ways.

Capital one logo

For example, if you have the popular Capital One Venture Rewards personal card or the Spark Miles for Business card, you’ll earn Capital One miles on your spending. These miles accumulate in your account and can later be used for travel rewards.

You can redeem Capital One miles in several ways. The primary options include:

  • Transferring your miles to partner airline and hotel loyalty programs (for potentially outsized value).
  • Booking travel through Capital One’s online travel portal using miles (essentially paying for travel with points at a fixed rate).
  • Covering travel purchases made on your card (using miles as a statement credit to erase travel expenses).
  • Other choices like gift cards, cash back, or shopping credits (these tend to give a lower value per mile, as we’ll discuss).

In essence, Capital One miles function as a flexible travel reward: you earn miles via credit card spend, and then you decide how to redeem them for your travel needs.

Do Capital One miles expire?

No – as long as you keep at least one miles-earning account open and in good standing, your miles do not expire. If you close your card account, you would forfeit any unused miles, so make sure to use or transfer them before closing an account​.

How to Earn Capital One Miles

Capital one Credit cards

1. Sign up for a Capital One miles credit card

The fastest way to start earning is by getting one of the Capital One cards that earn transferable miles. Capital One offers a few personal and business cards in the Venture and Spark families that participate in this program.

Here are some of the notable cards and their current welcome offers as of this writing:

  • Capital One Venture X Rewards Credit CardPremium personal card ($395 annual fee). Currently offers 75,000 bonus miles after you spend $4,000 in the first 3 months. This card earns 2X miles on all purchases, plus elevated 10X on hotels and rental cars and 5X on flights booked through Capital One’s travel portal.
  • Capital One Venture Rewards Credit CardMid-tier personal card ($95 annual fee). Currently offers 75,000 bonus miles after $4,000 spend in the first 3 months, plus a $250 travel credit for Capital One Travel in the first year (a limited-time perk). It earns 2X miles on everything, and 5X on hotels and rental cars booked via Capital One Travel.
  • Capital One VentureOne Rewards Credit CardNo annual fee personal card. Currently offers 20,000 bonus miles after $500 spend in 3 months. Earns 1.25X miles per dollar on general purchases, and also 5X on hotels and rental cars through the Capital One Travel portal.
  • Capital One Venture X BusinessPremium business card ($395 annual fee). Welcome bonus is 150,000 miles after $30,000 spend in 3 months. It earns 2X on all purchases, with the same 10X on hotels/cars and 5X on flights via the portal, similar to the personal Venture X.
  • Capital One Spark Miles for BusinessSmall business card ($0 intro annual fee, $95 after). Offers 50,000 bonus miles after $4,500 spend in 3 months. It earns 2X miles on every purchase (and many Spark Miles cardholders report it also offers 5X on travel bookings through Capital One’s portal, in line with the Venture cards).

All of these cards will earn the same type of miles currency. You can have multiple Capital One cards and combine the miles from all of them into one pool (more on combining miles later).

2. Earn miles from your everyday spending

Once you have a Capital One miles card, you’ll earn miles on virtually everything you buy with it. One reason I love these cards is the simplicity – with at least 2X miles per $1 on general purchases for most of them, you don’t have to juggle a complex set of bonus categories for everyday spend.

For instance, if you put $1,000 of random monthly expenses on the Venture card, that’s 2,000 miles in your pocket without any special effort. Some cards in this ecosystem also grant bonus miles on your account anniversary (for example, Venture X gives 10,000 bonus miles each year), further boosting your earning.

If you do book travel frequently, make sure to leverage the Capital One Travel portal with your card when it makes sense – the extra 5X or 10X miles on those bookings can supercharge your earnings. For example, using your Venture X card to book a $500 hotel stay through Capital One’s portal would net you 5,000 miles (10x $500) on that single transaction, on top of any miles or hotel points you earn from the stay itself.

3. Take advantage of welcome bonuses

As noted above, the sign-up bonuses on these cards are a huge chunk of miles. For example, 75,000 miles from the Venture card’s bonus is worth at least $750 in travel (and potentially much more if transferred to partners). Meeting the required spend in the given timeframe will unlock those bonus miles – plan your card applications around times when you have large expenses coming up, so you can hit the spend target organically (perhaps a home project, tax payment, or business inventory purchase).

4. Convert cash back into miles (if applicable)

Here’s a pro tip many people miss: if you also have a Capital One card that earns cash-back rewards (like the Savor or Quicksilver), you can convert your cash back into Capital One miles as long as you also hold one of the miles-earning cards above​.

For instance, if you have the Savor (which earns cash back) and the Venture, you could transfer, say, $100 in cash rewards from Savor into 10,000 miles in your Venture account. This essentially lets you turbocharge your cash back by turning it into more flexible miles. It’s a great way to top up your miles balance using rewards that might otherwise be stuck as cash. (Conversions are typically done via your online account – you might see an option to “Move Rewards” or “Convert to Miles” between your cards.)

5. Refer friends or capitalize on promotions

referring a friend to apply capital one credit card

Occasionally, Capital One may offer referral bonuses (where you earn bonus miles if someone you refer gets approved for a card) or limited-time spending promotions on your card. Keep an eye on your email or account offers – while not as frequent as some other issuers, these can be an extra source of miles if available.

Finally, remember that responsible card use is key. Earning miles shouldn’t tempt you into overspending or carrying debt (interest charges will quickly wipe out the value of any miles earned). Pay your statement in full each month. That way, the miles you earn are truly “free” rewards for purchases you needed to make anyway.

Capital One Transfer Partners

One of the most powerful features of Capital One miles is the ability to transfer them to a variety of airline and hotel loyalty programs. Capital One has built up an impressive roster of partner programs to which you can convert your miles. Once transferred, your miles become points or miles in that airline’s or hotel’s currency, and you can use them for award flights or nights through that program.

As of now, Capital One partners with over 15 travel loyalty programs. Most transfers are at a 1:1 ratio, meaning 1 Capital One mile becomes 1 point/mile in the partner program (though a few partners have a different ratio). Here’s the current list of Capital One transfer partners and the standard transfer rate for each​:

  • Airlines (Frequent Flyer Programs): Aeromexico (1:1), Air Canada Aeroplan (1:1), Air France/KLM Flying Blue (1:1), Avianca LifeMiles (1:1), British Airways Executive Club (Avios, 1:1), Cathay Pacific Asia Miles (1:1), Emirates Skywards (1:1), Etihad Guest (1:1), EVA Air Infinity MileageLands (4:3, meaning 1,000 miles = 750 EVA points), Finnair Plus (1:1), JetBlue TrueBlue (5:3, e.g. 1,000 miles = 600 TrueBlue points), Qantas Frequent Flyer (1:1), Singapore KrisFlyer (1:1), TAP Air Portugal (1:1), Turkish Airlines Miles&Smiles (1:1), Virgin Red (which includes Virgin Atlantic, 1:1). (That’s a long list, but it covers all three major airline alliances and then some!)
  • Hotels: Accor Live Limitless (2:1, so 1,000 miles = 500 Accor points), Choice Privileges (1:1), Wyndham Rewards (1:1).

As you can see, the majority are 1:1 transfers, which makes the math easy – for instance, converting 10,000 Capital One miles would give you 10,000 Avianca LifeMiles or 10,000 Singapore KrisFlyer miles, etc., ready to spend in those programs.

How to transfer

To initiate a transfer, you’ll log into your Capital One account online, go to the rewards/miles section, and choose the option to “Transfer Rewards” or “Transfer Miles.” You’ll need to have an account with the partner program (e.g., an Aeroplan or Flying Blue account) and input your loyalty account number. Transfers are typically done in increments of 1,000 miles (with some partners allowing as low as 100-mile increments​, and in most cases the transfer completes almost instantly or within a few hours.

Transfer bonuses

Occasionally, Capital One runs promotional transfer bonuses to specific partners. For example, they might offer a 20% bonus when transferring to British Airways Avios, meaning you’d get 1.2 Avios for every 1 Capital One mile for a limited time. These promotions can increase the value of your miles even further. Always check if there’s a current bonus before transferring – it might make sense to wait for a bonus if you’re not in a rush. (Capital One usually lists active transfer bonuses on your transfer page or in promotional emails​.)

Important: Transfers are one-way. Once you convert Capital One miles into, say, Air Canada Aeroplan points, you cannot convert them back to Capital One miles​. This is crucial – only transfer if you know you’ll use the partner points. I recommend waiting until you’ve found a specific flight or hotel award and have enough miles for it, then do the transfer. Don’t transfer speculatively just because you can; you don’t want your valuable rewards stranded in another program you might not end up using.

When does transferring make sense?

Generally, transferring makes sense when the airline/hotel program has an award you want that gives a better redemption value than 1 cent per mile. We’ll explore this more in the redemption section, but in brief: if an airline ticket costs $500 cash or 25,000 miles via a partner program, then using 25,000 Capital One miles (transferred to that partner) gets you a $500 value – that’s 2 cents per mile, double the value you’d get by redeeming for a $250 ticket at a fixed value.

This is why point enthusiasts love transferable currencies. By leveraging sweet spots in partner programs, your Capital One miles can unlock high-value travel experiences (like business class flights or luxury hotel stays) for far fewer out-of-pocket dollars.

Some popular transfer partner uses include transferring to Turkish Miles & Smiles to book Star Alliance flights (like domestic United Airlines flights for 7,500 miles one-way), to Air Canada Aeroplan for various Star Alliance awards (Aeroplan has no fuel surcharges and flexible routing rules), to British Airways Avios for short-haul flights (Avios are great for short flights on American Airlines or Alaska Airlines, for example), or to Singapore KrisFlyer to book Singapore Airlines premium cabins.

Hotel points options like Wyndham or Choice can also be useful if you need a few extra points for a free night. The possibilities are extensive – which is why having transferable Capital One miles is so valuable.

How to Redeem Capital One Miles

redeeming credit card points online

You’ve earned a stash of Capital One miles – now, what are the best ways to redeem them? As hinted earlier, you have multiple redemption paths. I’ll go through each of the main options, with an honest look at the pros and cons of each, so you can decide which to use for a given situation.

Broadly, your choices for using miles are: transfer to partners, redeem via Capital One (either through their travel portal or as a credit for travel purchases), or other redemptions (cash, gift cards, etc.). Let’s break them down:

1. Transfer to Airline and Hotel Partners (Maximize Value)

Transferring your Capital One miles to travel partners is often the highest value use. As discussed, by converting miles into an airline or hotel program and then booking an award, you can potentially get more than the standard 1 cent per mile value. If your goal is to maximize the monetary value of your miles, this is usually the way to go.

I typically use this method when I have a specific trip in mind that would cost a lot in cash, but I can use partner points to cover it. For example, I recently needed a last-minute flight that was $600, but it cost only 30,000 Air France/KLM Flying Blue miles.

I transferred 30,000 Capital One miles to Flying Blue, booked the ticket, and got about 2 cents per mile in value – a great deal! If I had used those 30,000 miles at a fixed value, it would only cover a $300 ticket.

As a rule of thumb, transferring makes sense when: the partner program has an award at a favorable rate, you have flexibility with travel dates (to find award availability), and you don’t mind the extra step of using a partner’s booking system. This method shines for business or first class flights, international travel, or specialty redemptions that would be expensive otherwise.

In economy class, the value can vary – sometimes paying cash or using the portal might be better if the cash price is low (no point spending 25k miles for a $200 flight – you’d only get 0.8¢ per mile, which isn’t great).

A few things to keep in mind:

  • Check the award availability on the partner program before transferring. You want to be sure the flights or hotels you want are open for booking with points.
  • Remember any additional fees: Some airline awards might have cash surcharges (fuel surcharges) – for instance, British Airways Avios are notorious for high fees on certain routes. Factor that in when calculating value.
  • Partner point values differ: Not every partner gives the same value. For example, 15,000 LifeMiles could get you a domestic US flight on United that might cost $300 (great deal), while 15,000 Turkish miles could get you the same flight for maybe $5 in fees (also great). But 15,000 points in another program might not go as far. So, do a bit of research on the best uses of each partner (there are many online guides for each program’s sweet spots).

One more consideration: because transfers can’t be reversed, I only transfer what I need, when I need it. If I need 40,000 miles for an award, I transfer exactly 40,000 (maybe a tiny bit extra in case of pricing quirks) and leave the rest of my Capital One miles untouched until the next opportunity. This keeps my options open.

Value you can expect: Roughly 1.5 to 2 cents (or more) per mile with a well-chosen transfer. As noted earlier, valuations put it around 1.85 cents on average​. But the range is wide – you might get as low as 1.2¢ or as high as 4-5¢ in exceptional cases (e.g., a first class flight that costs $5,000 but you booked for 100k miles, that’s 5¢ per mile). The upside potential is what makes transferring so attractive to points enthusiasts.

2. Book Travel Through Capital One’s Travel Portal (Fixed Value Booking)

Capital one travel portal

The simplest way to use your miles for travel is by booking directly through the Capital One Travel portal and paying with miles. Capital One’s portal is an online booking site (powered by Hopper) where you can search for flights, hotels, and rental cars. When you’re ready to pay, you can redeem your miles at a fixed rate of 1 cent per mile.​

In practice, this means 10,000 miles = $100 off the booking, 50,000 miles = $500 off, and so on.

Advantages of using the portal:

  • It’s easy and quick – no need to deal with external loyalty programs or complex award charts. If you find a flight you want, you just apply miles to pay for it.
  • You can book any flight or hotel that’s available for cash. You’re not limited to award seats or specific hotels. If there’s a seat for sale, you can book it with your miles (as long as you have enough to cover the price, or you can do a partial pay with miles + rest on your card).
  • No blackout dates or restrictions. This is great if you’re traveling during peak times when traditional award availability is scarce.
  • If you cancel a booking made with miles, usually the miles can be refunded (since it’s like a cash booking) – you won’t have them stuck in a partner program.

Drawbacks / things to consider:

  • The value is capped at 1 cent per mile. This is decent, but as we discussed, you could get higher value transferring. So there’s an opportunity cost if you use a lot of miles this way for things that might have been cheaper with points via a partner.
  • Using miles on the portal means you’re not using your card to pay – so you miss out on the chance to earn 5X or 10X on that purchase. In fact, Capital One specifically encourages using your card (paying cash) on the portal because you earn bonus miles that way, rather than burning your miles. For example, if you have Venture X and you redeem 50,000 miles for a $500 hotel on the portal, you use up those miles and you earn 0 miles from that transaction.

(One thing to note: If you do use miles to book a flight via the portal, you should still earn airline miles for flying that flight, since it’s considered a cash ticket from the airline’s perspective. You won’t earn Capital One miles on the purchase, but you will add to your frequent flyer balance as normal. Hotel bookings via portals often don’t earn hotel points or elite credits, because many hotel chains treat third-party bookings as ineligible. So if you care about hotel points/status, using miles in the portal for hotels has that downside.)

You get a straightforward 1¢ per mile value. It’s convenient and guarantees you can use your miles on almost anything, but you trade off the potential for higher value or the earning of more miles. If you value simplicity or can’t find a good transfer partner option for a particular trip, the portal is a fine choice.

3. Redeem Miles to Cover Travel Purchases (Travel Eraser)

Woman using credit card and mobile phone

Another extremely flexible option is to use your miles to cover travel purchases that you’ve already put on your Capital One card. This is often called the “purchase eraser” feature. Here’s how it works: whenever you make a travel purchase (airfare, hotel, rental car, cruise, etc.) on your card, you have up to 90 days to log in and redeem miles for a statement credit against that purchase. The redemption rate is again 1 cent per mile.

For example, say you bought a $200 airline ticket on your Venture card last month. You can go into your account, find that transaction under the travel purchases, and use 20,000 miles to erase the $200 cost (it will post as a credit on your statement, essentially reimbursing you).

Why I love this method: It combines the best of both worlds in some cases. You pay cash initially, which means:

  • You earn 2X miles on that purchase (so that $200 ticket earned you 400 miles when you bought it).
  • If it’s a flight or hotel, you earn any applicable airline miles or hotel points for the paid booking, and you can use your elite benefits because it’s a normal paid trip.
  • Then you erase it with miles, getting your $200 back. In effect, you used miles to “pay” for it, but only after earning rewards from it.

This effectively gives you a slight edge over booking with miles in the portal directly. In the scenario above, booking through the portal with miles or erasing after the fact both cost 20,000 miles, but the erase method left you with 400 extra miles from card spend (and airline miles from flying).

Why we Prefer the Erase Method Over the Travel Portal

Capital One’s terms say that eligible travel purchases include pretty much anything that codes as travel: airlines, hotels, rail tickets, car rentals, limousines, bus lines, cruises, taxi cabs, travel agencies, time shares, etc​. In my experience, this is very broad – even things like Uber rides have counted as travel to erase, as long as they are coded under travel/transportation. Just note that if something doesn’t code as travel (say you buy theme park tickets or a tour from a vendor that isn’t categorized as travel), you might not be able to erase it.

The value is 1¢ per mile, same as portal. There’s no way to get above 1¢ with this method, but the flexibility is unbeatable. You can split charges too – for instance, if you have only 10,000 miles and the hotel was $150, you could use 10k miles to credit $100 off and pay the rest $50 yourself; you don’t have to cover the full purchase amount.

Between the portal booking vs. cover purchase, I usually prefer covering purchases. The only time portal booking might win is if the price is significantly cheaper through the portal than elsewhere (sometimes Capital One’s portal might have a special rate, or a flight deal, etc.). But generally, prices are about the same as other sites.

To use this feature, go to your rewards page and look for an option like “Cover Travel Purchases” or “Redeem for Travel”. You’ll see a list of recent travel transactions eligible for redemption. Select one and apply miles to it; within a couple of days, a statement credit will appear offsetting that cost.

4. Other Redemption Options (Usually Lower Value)

Aamazon.com homepage close-up, in Safari web browser.

Capital One also allows a few other ways to use miles outside of travel. These include things like redeeming for gift cards, for cash back/statement credit (non-travel), or using miles to shop with partners like Amazon or PayPal. While it’s nice to have these choices, they come with a catch: the redemption rate is typically lower than 1 cent per mile on these options.

Here’s an overview of these alternatives and their typical value per mile:

  • Gift cards: Redeem miles for various gift cards (retailers, restaurants, etc). Usually the rate is 0.8 cents per mile (for example, a $25 gift card might cost 3,125 miles).
  • Cash back or general statement credit: You can cash out miles for non-travel credit on your statement or even a check, but it’s a poor rate – about 0.5 cents per mile (so 10,000 miles yields just $50).
  • Pay with PayPal: If you link your Capital One card to PayPal, at checkout you can choose to use miles. This also gives around 0.8 cents per mile value.
  • Shop with Amazon: Similar idea – you can pay for Amazon purchases with Capital One miles, at roughly 0.8 cents per mile value.
  • Capital One Entertainment experiences: Capital One has a portal for event tickets (concerts, sports, etc). You can redeem miles there, but again the rate is usually ~0.8 cents per mile for the ticket price.

As you can see, all of these yield less than the 1 cent you could get by just using the miles for travel. I generally do not recommend using your hard-earned miles for these options, unless you have a small number of miles you don’t plan to use for travel and just want to burn them.

Transfer vs. Use for Travel: Which Should You Choose?

At this point, you might wonder: should I always transfer for the highest value, or are there times I should just use the miles at a fixed value? Based on my experience, here’s an honest take on when transferring miles makes sense (and when it might not):

Transfer to partners if:

  • You’ve found a high-value award booking. The trip you want gives you substantially more than 1 cent per mile by transferring. This is the case with many international business class flights or unique partner redemptions. If I see I can get 2¢, 3¢ or more per mile in value, I’m inclined to transfer.
  • You are flexible and savvy with points. You don’t mind navigating airline programs, and you’re okay with the restrictions that can come with award tickets (like limited availability or specific routing rules). Planning ahead or being patient can pay off with great value.
  • You want to stretch your miles for premium experiences. Often, the best cents-per-mile value is for things like business/first class or expensive hotels that you might not shell out cash for. Transferring shines here. For a budget economy trip, the difference might be smaller.
  • There’s a transfer bonus available that sweetens the deal. For example, if there’s a 20% bonus to transfer to Emirates, your miles go further and it might tip the scales toward transferring for that Emirates flight.

Use miles at fixed value (portal or cover purchase) if:

  • You just want simplicity or you’re short on time. Not everyone wants to become an award travel expert for every trip. With fixed-value redemptions, you don’t have to compare programs or check award charts – you know exactly what your miles will do. If you’re busy or the trip is soon and you don’t want hassle, just use the miles to pay for it.
  • The cash price of your travel is relatively low, or you can’t find award availability. If a domestic flight is $150, it might not be worth spending time to save 5,000 miles here or there. Use 15,000 miles, call it a day, and save your energy for bigger wins later. Also, sometimes flights are on sale or hotels are cheap – it can be better to pay cash (and maybe save miles) or just use miles at 1¢ rather than transferring to a program that doesn’t have award space at the dates you need.
  • You want to cover miscellaneous travel costs like small airlines, trains, Airbnb, etc., where there is no straightforward transfer partner. Covering those charges at 1¢ via the purchase eraser is a great catch-all use of miles for travel that points programs don’t cover.
  • You’re topping off a partial payment. One nice thing with fixed-value use is you can mix miles and cash. If you don’t have enough miles for a full award ticket via a partner, you can always just use what you have to offset part of a purchase.
Female customer making wireless or contactless payment using debit or credit card at the grocery store.

Tips for Maximizing Capital One Miles

Before we wrap up, here are a few additional tips and lesser-known tricks to help you get the most out of your Capital One miles. These are things that casual users might overlook:

● Pool or share your miles between accounts

Capital One allows you to combine miles with other cardholders for free, which is pretty generous. You can move miles from one of your own Capital One cards to another (say, from your VentureOne to your Venture X) instantly online. Even better, you can transfer miles to someone else’s Capital One miles account at no cost as well​.

There’s no minimum or fee to do this. For example, if your spouse also has a Venture card, and you need more miles for an upcoming trip, they can transfer some of their miles to your account. Or if you’re feeling generous, you can gift miles to a friend who’s a bit short for a redemption.

This kind of sharing is not common with other bank programs (Chase or Amex usually restrict to same household or not at all), so it’s a useful perk. Tip: To transfer to another person, you may need to call customer service – just tell them you want to combine or share rewards with someone else’s account. They might ask for the other person’s name and card number. It’s typically quick and easy.​

● Keep your account active to preserve miles

As mentioned, miles don’t expire on their own, but if you ever decide to cancel a Capital One card, use up or transfer out your miles before closing. Alternatively, downgrade to a no-annual-fee version (like VentureOne) instead of canceling, so you keep your miles alive. I usually keep at least one miles card open at all times to hold my points safely.

● Watch for limited-time offers on cards

The credit cards that earn Capital One miles sometimes have elevated welcome bonuses or extra perks for a limited time. For instance, the Venture card’s $250 travel credit in the first year (on top of the miles bonus) was a special offer​. If you’re planning to apply, check for the latest deals – you might score more miles or benefits.

● Use the right card for the right purchase

If you have multiple Capital One cards, use each to its strengths. E.g., use Venture or Spark Miles for general spending (2X on everything), but if you have the Savor (cash back card) for dining at 4% and then convert that cash to miles, that effectively nets you 4 miles per dollar on dining – a great rate. Pairing cards strategically can boost your earning rate beyond the flat 2X.

● Plan your transfers with devaluations in mind

This is more of an advanced tip, but remember that airline and hotel programs can devalue (increase award prices) over time. Capital One miles shield you from those changes until you transfer. So I prefer to hold miles as Capital One miles and only convert when I’m ready to book. This way, if an airline devalues its awards, my miles were safe until I really needed to use them.

● Take advantage of Venture X perks if you have it

This isn’t directly about miles, but if you opted for the Venture X card, remember it gives you a $300 annual credit for bookings made in the Capital One Travel portal (paid with the card). Use that credit every year – it effectively offsets a big chunk of the annual fee, and you’re earning miles on those bookings too. It also gives an anniversary 10k miles bonus. These perks mean you’re getting miles and value before even considering redemptions.

● Redeem in increments that make sense

If you’re covering a travel purchase with miles, you can choose a partial amount. But note that Capital One might require redemption in rounded increments (e.g., 2,500 miles minimum for some redemptions). If you’re just shy of covering an entire purchase, it might be worth earning a few more miles (or transferring some from a friend) to cover it fully, rather than leaving a tiny balance.

Bottom Line

Capital One miles have proven to be an extremely user-friendly and rewarding program for all kinds of travelers. I’ve personally made the Capital One Venture X my go-to card for a lot of my everyday spending when traveling abroad, because I earn at least 2x miles on everything and never worry about foreign transaction fees.

Those miles then give me the flexibility to either book travel with no blackout dates or transfer into airline miles for aspirational trips. Having a stash of Capital One miles has come in handy countless times – whether it’s covering a spontaneous weekend getaway or snagging an international award flight.

Earn aggressively (these cards make it easy to rack up miles), redeem wisely (aim for 1¢+ per mile value, and transfer to partners when it’s truly advantageous), and don’t forget the little tricks like sharing miles or using the purchase eraser to double-dip on rewards. Capital One has built a well-rounded rewards currency that competes with the heavy hitters in the travel world, and it’s absolutely worth considering as part of your points strategy.

In the end, having Capital One miles is about having options. You can keep things simple and treat your miles like cash for travel, or put in a bit more effort and unlock outsized value. Either way, they can significantly reduce your travel costs and upgrade your experiences. I’m always happy to earn more Capital One miles, because I know I’ll put them to good use on my next adventure. Safe travels, and enjoy those rewards!​